Social Phobia / Anxiety Guide

-A guide to coping with Anxiety and Panic Attacks-

Hello! My name is Evelyn Gaughan, author of Prone To Panic. I decided to write an open and honest account of my experience with Social Phobia/Anxiety following a diagnosis in 2002. I found countless publications written by PhD's and self-help gurus, but nothing from someone who had experienced first hand the symptoms and practicalities of living with an Anxiety Disorder. There are many myths and stigmas surrounding this area and I hope Prone To Panic will cast some light on these issues and provide the reader with information, advice and support.